Taoist long life method, Qi cultivation, basic silk reeling

An overview of Chen family Taijiquan's commencement sequence, with energy harvesting and some fixed position silkreeling, this is a skeleton demonstration, there are many variations on this, adapted versions for weak and sick people and advanced versions with stepping integrated into all the forms. This is the core of Chen Taiji and its practice is very beneficial to vitality and Taiji forms, performed by Thomas Ogram course director of the Chen Tai Chi Academy, Asia and runs classes in Thailand. www.taichi-retreats-thailand.com

Category:

Sports

Tags:

• Chen tai chi basics
• qigong
• silk reeling
• starting tai chi

[chentaichiacademy]

Please excuse the poor picture quality, we will refilm this soon in a studio with a commentary and soon will have a tutorial series. Thomas