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Bent Over Dumbbell Rear Deltoids - Shoulders workout

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Uploaded by on Dec 3, 2010

http://www.exercise.com -

Work the rear and side shoulders with this movement.

How To:
Stand with your feet shoulder width apart and bend forward about 90 degrees from the waist. Hold the dumbbells with your elbows slightly bent and your palms facing inward. Squeeze your shoulder blades at the top of the movement. Slowly lower the dumbbells to starting position and repeat for the desired number of reps.

Recommended Equipment: Dumbbells

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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  • Those are weird looking dumb bells.

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