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Work the rear and side shoulders with this movement.
How To:
Stand with your feet shoulder width apart and bend forward about 90 degrees from the waist. Hold the dumbbells with your elbows slightly bent and your palms facing inward. Squeeze your shoulder blades at the top of the movement. Slowly lower the dumbbells to starting position and repeat for the desired number of reps.
Recommended Equipment: Dumbbells
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Those are weird looking dumb bells.
waseem1173 2 weeks ago