Reverse Lunge : Best Hamstring Exercises

http://www.sixpackfactory.com : The reverse lunge works the back of the upper leg, known as the hamstring, and the buttocks. The specific muscles that are being targeted are the bicep femoris, semitendinosis, semimembranosis and the gluteus maximus.
To perform the reverse lunge stand upright with your feet hip width apart and your hands on your hips. You may also hold a pair of dumbbells. Take a large step backwards and bend both knees until both legs form a 90 degree angle. Your back knee must not touch the floor. Pause and return to the start position by contracting your hamstring and glute muscles and standing upright.
Breathe out as you stand up and breathe in as you step back and lower down to the floor.
For more ab exercises go to: http://www.sixpackfactory.com

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• lower body exercises
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[aL3BeRi711]

Thanks for the video

شكرا على الفيديو

تحياتي : ريان المالكي "العبيري"

[asafer0]

@satareppe thex

[BLbudzak2]

I sub. you, realy cool videos help me alot... can i e-mail you for some help?

[satareppe]

@asafer0 First of all, it will help you to run longer distance. Your muscles are more powerful and more persistent.

[asafer0]

hi man i hop you answer thes plzzz

if i make thes musel stronger then befor well it help me run faster then befor

plz answer.thenks