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Post-Natal Pilates

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Uploaded by on Sep 26, 2008

Pilates can help you get back into shape after having your baby. We have an expert show you what moves will tighten your tummy and strengthen your core!

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Howto & Style

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Standard YouTube License

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  • really helpful, thanks so much for posting this video! the excercises are perfect

  • thanks ..

  • This video is great. i did this in my pilates class and i never felt better....

    :)

  • Great, thanks

  • Thanks, this is very helpful since I dont have the time to make it to a studio as often as I'd like to.

  • Thank yoU!

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