Dr. Christine Dumas on simple techniques to break free of we

You know you've hit a plateau when more than two weeks have gone by without any drop in your weight and no loss of inches. While it may seem frustrating, experts say it is common; and happens to anybody who's been on the same diet and exercise plan for awhile.
Dr. Christine Dumas, Weight Management Expert and author of "The Most Wanted Life," has the secret weapons to win your private diet war. Courtesy of Kellogg's.

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• dieting
• weight
• loss
• losing
• plateau
• diet
• exercise