Yoga exercises using the ball are wonderful ways to improve strength in the lower back, flexibility and overall well-being. Relax and increase vitality with advice from a yoga instructor in this free video on doing yoga ball exercises.
Expert: Ganapati
Contact: www.synergyyogamiami.com
Bio: Ganapati has been in the field of holistic healing since 1999.
Filmmaker: Paul Muller
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