Lose Inches: How I lost it and My Sister Lost 15lbs this Summer

There is no exact science to losing weight because people are genetically different. Also, what you have
done in your life (athlete or couch potato) really does "weigh in" pun intended on how your body handles food later
in life. Again, I was easily a size 10 and going to a 12 a few years ago and just adopted a healthier way to live life.

Here are a few things I shared with my sister this summer:

Eat smart during your work week. M-F. Lean Meats, Salads, Fruits, Lots of Water
Exercise: Walk around the neighborhood, elliptical machine, Wii (Biggest Loser), and Beyonce's "Move Your Body"
Drink less alcohol
Indulge on weekend and special occasions, just know your limits and portion sizes

Find out where to get my favorite makeup brushes here:

http://www.sigmabeauty.com/?Click=105408


I also have an app on my phone that stores my food and calories as well as keeps up with my exercise.
The biggest loser game will do that for you also.

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[curlideva]

Great tips!! What is the name if the app you use for calorie and food intake on your phn?

[PhillyzJamPoet]

@curlideva its Calorie Counter by Fatsecret :-)

[HSassyk2]

What wig is that or is it a weave? It's very pretty on you. Thanks for your videos too. I love the wig reviews and this work out suggestions (which I badly need)!

[PhillyzJamPoet]

@HSassyk2 It's Platinum Wigs Rosa in 3T427 Anytime. I left out a few things, however I will be sure to recover them in another video

[lolalovee03]

I love your hair in this video !! What wig was it? and did it come like that or did you style it yourself?

[PhillyzJamPoet]

@lolalovee03 Platinum Wigs Rosa. It came like this in 3T427. Thank you so much!

[Karoger1987]

@PhillyzJamPoet Great video :) I have the biggest loser game... I have been doing it for about two weeks now. I also use that app... calorie counter :)

[bumkel24]

You got in trouble???

[bumkel24]

Here's Rosa! It's like "Where's Waldo?" LOL. . . Ohh, I want to lose weight very badly. PCOS makes it VERY hard to do so, especially when your doctor tells you that you can't exercise. -__-

[TheMsunderstood78]

rosa again,sexy hair

[mzyuhaten4]

I like your face fuller.......too thin here! .....but always beautiful!!

[LeFemmeRouge]

What's your workout playlist?

[eastnybabe]

thanks for the tips...you always look great 

[lngreathouse]

is the beyonce thing on a game?

[alexisnicoleking]

What do you recommend for the detox method or what did you use? A lot of people recommend the cayanne pepper but that is for rapid weight loss and I am not trying to rapidly lose.