Segments from the "Amy Bento's Hi-Lo Dome Challenge" workout video: Two full workouts: a challenging hi-lo program plus an intense Bosu toning workout (one person does it using a step). The hi-lo is fast-paced and super-high-energy. Amy Bento includes every possible technique to boost intensity — arm circles, directional changes, power lunges, plyo-jumps, wide-ranging steps and even higher-impact cardio bursts. The moves range from mambos and grapevines to balance kicks and low squa... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7909
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