The Correct Way To Do Lunges For a Nice Butt

Your guide to get a bigger butt here: http://www.nowloss.com/how-to-make-your-butt-bigger.htm

If you're flexible enough & strong enough you can also use a higher platform to do your lunges on for a better butt workout.

It's highly recommended that you take advantage of the 2 second pause trick mentioned in the video to help you get a nice bigger butt faster and as for reps and sets...

do 4-6 sets of 6-12 reps is you are really going for a bigger butt and stick to just 3 sets of 8+ reps (with lighter weight) to just maintain or firm up yoru butt

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[looker768]

So what's the rationale for putting the lunging foot an elevated level? How does it improve the lunge?

[inshape4u]

@looker768 it does not improve the lunge but the elevation gives you a better butt workout

[looker768]

@inshape4u how? :)

[inshape4u]

@looker768 you have a greater range of motion where only your butt muscles can get you out of that deep hole whereas coming down half way just your thighs can do most of the work

[looker768]

@inshape4u I thought so....no need to be sarcastic about it though but thanks.

[inshape4u]

@looker768 I wasn't being sarcastic at all and I apologize if you felt so

[SaM5246iPhone]

the fake thumbnail thing on youtube has to stop, Youtube won't change to allow thumbnail previews on hover.

Write to youtube to get this changed, thumb up my comment, enough is enough

[BlackXHulk]

Why would a guy want to have a better butt??? That's gay you suspect. False advertising he had a pic of a girl with ah nice round ass on there for the thumbnail.

[cyborg4368]

髭じゃないか!

[draconian45]

Fake thumbnail tricked me. Pisses me off.

[agioni99]

wheres the juicy ass? : (

[pavelgonzalez]

Stop the fake thumbnail... what a disappointment to see some black dude instead

[itsiIlmatic]

am i suppose to feel it more in my thighs?

[nikkinicola18]

What can you use at home as a weight substitute if you dont have any weights?