Exercise for bad backs. Pastorstraw secretsofeden.com demonstrates easy back exercise that really helps the small of the back.
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i trapped a nerve in my back last week will it be ok to do the stretches you are on about
thanks.
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Dear Wizzy, It would be best to consult a chiropractor or phys. therapist if you have an acute situation. Wish you well.
pastorstraw 1 year ago