SEAN HARLEY: Ripped Back Muscles on Gym Rings

Sean Harley from ithinkfit.com does pull ups on the gym rings at the ithinkfit gym. For online training from Sean go to ithinkfit.com

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• sean harley
• 300
• workout
• leonidas
• gym rings
• pull ups
• pullups
• muscle
• power
• strength
• strong
• ithinkfit
• abs
• core
• omaha
• personal training
• lean
• ripped

[chrislolol]

its more his shoulders than back

[lostfigur3]

it looks like armor ..

[kbotpop]

my back just broke out of humiliation from watching this video

[Volume7cubed]

@TheSUBGAMER Yes, you can see them flex and strain to stabilize his body as he lifts, this is not a workout that isolates them though. I would suggest doing shrugs with dumbells or a hex bar. watch?v=H5u1G0FpBoU

[TheSUBGAMER]

does this have an effect on traps?

[ruburtoe1]

yeah, its not back muscle that you see, but shoulder muscle.

[CodyGriffy]

I immediately thought, Guns n Roses lead singer.

[stoyashot]

@TeamExploit Thanks for taking the time :P

[TeamExploit]

@stoyashot Yeah sorry should have read your comment better. Gymnasts use leverage to make the exercises harder, which is why they get hooodge. Standard pull-ups and push-ups should still get ya pretty big but yeah like ya said genetics if going to come into play a lot as with anything exercise related. If Ectomorph, just take roids and train like an Olympian :)

[stoyashot]

@TeamExploit Yeah well I see that now :P But to bad the old youtube (and it still lacks) in social correction through education (without getting trolled :P).

But STILL I stand by my opinion that you wont get so big muscles by doing the same easy pull ups all day because when I look at people from my climbing hall all I see is these skinny as guys doing one armed pull ups :P. Or is this just how you are build?

[TeamExploit]

@ZigZagRunner he looks good and has awesome form and strength, so idc how he got there whether it be weights, steroids or supplements.