"Body by science" by Doug McGuff, MD

SLIDES: http://www.slideshare.net/ancestralhealth/ahs-8608085

Released by The Ancestral Health Symposium http://ancestryfoundation.org/ under the Creative Commons license http://creativecommons.org/licenses/by-nc-nd/3.0/

Category:

Science & Technology

Tags:

• ancestral
• health
• symposium
• paleo
• primal
• diet
• yt:crop=16:9

[garrypow1]

please, if possible would be great to see the slides he is talking about.

[wormmy1]

@garrypow1 There's a link to the slides just under the video.

[helltrackrider]

@tatsumakisempyukaku

Get adequate sleep too (8-9 hours); your body cannot function properly without it - your hormones will be out of whack.

Read Robb Wolfs Paleo Solution...great book.

[helltrackrider]

@tatsumakisempyukaku

But...I personally eat meats and veggies; grass fed beef as it is higher in Omega 3...lots of eggs and bacon too.

Fruits are a bit tricky; given todays agriculture methods they are available anywhere on Earth and year round...this was NOT the case for paleolitic man.

Some think that this is the reason our bodies store fat based on sugar intake - fruits are high in sugar and present in the spring/summer; signals the body to store fat for winter.

[helltrackrider]

@tatsumakisempyukaku

Varies depending on who you talk to...

I think it can be better stated as what it excludes.

Watch Mat Lalonde's video...same conference, he explains at the beginning.

Basically a diet that excludes grains, legumes and dairy...although he does put empasis on the fact that it is certainly case specific as some people have adapted to accept a certain extent of the grains, legumes and dairy.

[mjbowerman]

The linked slides do not match the text -- he refers to diagrams, while the slides show only text.

[tatsumakisempyukaku]

Great vid, but what is the paleo diet consist of really? Just meat and fruits and veggies?

[tanaygurja]

thanks for uploading