Take time to slow down, don't eat meat on Fridays, make time for God and self-examination. These are some of the suggestions from the Archbishop of Westminster Vincent Nichols to help all of us, not just Catholics, to cope with life in difficult times as Lent approaches once more. For more detail, visit Ruth Gledhill's blog at The Times, London (subscription required) http://www.thetimes.co.uk/articlesoffaith
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