Beginner Kettlebell Workout #3

Free workout plans at http://www.mbodystrength.com/frwopl.html

Marcus Martinez of MBody Strength demonstrates a beginner kettlebell workout. This is workout 3 of the Beginner Kettlebell Workout Plan found at http://www.MBodyStrength.com

Kettlebell Workout
A1: Push Up (3 x 30 sec)
A2: Clean (3 x 30 sec each arm)
B1: Front Squat (3 x 30 sec)
B2: 2-Hand Swing (3 x 30 sec)
C1: Figure 8 to Hold (3 x 30 sec)
C2: Press (3 x 30 sec each arm)
D: Wall Sit (2 x Max)
E: Plank (2 x Max)
F: Interval Training (1 x 10 min)
Alternate Mountain Climbers & Jumping Jacks

You can find more workout videos, free workout plans, information, and equipment at http://www.MBodyStrength.com

Category:

Sports

Tags:

• kettlebell workout
• beginner kettlebells
• A1: Push Up (3 x 30 sec)
• Clean
• Front Squat
• 2-Hand Swing
• Figure 8 to Hold
• kettlebell Press
• Wall Sit
• Plank
• Interval Training
• Mountain Climbers
• Jumping Jacks
• mbodystrength
• mbody stength
• marcus martinez

[syobonita]

how much kilo is that?

[FabiusPyromanus]

Thanks!

[jwziolkowski]

Thanks for the great workouts man! On the interval training, how do you alternate? also, do you change the pace at certain points, or is it an endurance thing? Thanks!