Side Raises for Shoulders (Hans' big debut)

http://www.scoobysworkshop.com
Hans makes his big game-show host debut in this video! As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Category:

Howto & Style

Tags:

• bodybuilding
• bodybuilder
• massive
• muscle
• exercise
• flex
• home
• workout
• shoulder
• chest
• hans

[TallDarkAndHandsom2]

Hey Scooby love your videos!!.....how do you know when you get STRONGER?

[scooby1961]

You know you are stronger and making progress if you can either 1) do more reps with the same weight or 2) move up in weight and do the same number of reps. If you go a whole month without making any progress as I have outlined above then its time to do a complete change of your workout plan because its not working.

[Meataholic]

Scooby, when you say that you take a glass of protein powder as your 1st and last meal everyday, do you mix put in in the blender with bannana and milk, or just mix the powder with water and a spoon?

[scooby1961]

For my last meal of the day, I just mix protein powder with water unless I'm REALLY hungry then I will mix it with OJ. As far as the first meal of the day, I'm always famished in the morning so I have a real meal. For those people who hate breakfast, a glass of OJ with protein powder is the bare minimum.

[JJS750]

Hey Scooby thanks for all off your helpful information on your website your the man! I have been using your intermediate workout routine for about 3 months now. I really feel stronger. I noticed on your website that you had a section of videos to come and two really caught my eye. The Killer ab Workout and the advanced killer chest workout part 2. Around how long will it be till they are put on your website? I'm really looking forward to them!

[scooby1961]

Thanks for reminding me, I really need to do those impt videos. Just got sidetracked.

[dibu2k7]

dammit scooby, U DA MAN!

thanks for uploading these unique videos on youtube, they really help.

keep it comin dude.

[07SHeP]

Thanks Scooby for the vids i hit the gym 4-5 times a week and do some of the stuff you do in your vids also if i dont have time for the gym i just have a home workout and use the exercises you show. Thanks again :)

[badmudda]

thanks man,i just tried this version of side raises instead of the stretched out arm version,they really destroyed my delts.

[syntheticelement]

scooby, you are the fucking man. I love your videos and only use the exercises on your website, I started doing the 30 minutes cardio everyday, and with some inspiration, I can totally see results man! You are the best!