Pilates for Dancers

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Uploaded by on Mar 3, 2010

A great way to prepare for dance class or to squeeze in a quick mat workout after youve warmed up. Julian Littleford first breaks down the each exercise, with close attention to proper form. Then, bypass the explanation and do the workout on your own. Props used: mat. Intermediate/Advanced (Total run time: 37 min)

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Sports

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Standard YouTube License

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