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Toning & Building Muscle : How to Get Crushing Grip Strength

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Uploaded by on Sep 28, 2008

To get crushing grip strength, squeeze a tennis ball repeatedly to work the forearms muscles. Get crushing grip strength with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 7 dislikes

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Top Comments

  • teach us how to get ur voice!

  • Oh great! Now I can strangle people more eas- I mean I can be better at baseball! :)

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All Comments (188)

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  • This guys voice is soothing.. I'm not joking lol.

  • A good start for beginners! Check out my page if you want to move to the next level of grip.

  • @broofbetty u made my day...

  • @broofbetty LOOOOL so immature but funny

  • do i have to give up masturbation if i'm gonna try this?

  • @badscreenname1 must be 80% silicone then it will work.

  • Imagine getting choked by this guy. Automatic death i swear.

  • @badscreenname1 no it would make your penis becomes longer

  • This dude is doing forearm workouts with 70's!!!!! Captain america right there bruv....great vids btw! You're new name is Dark Knight

  • I did those exercises and they REALLY help! btw is it me or he sounds like Popeye? XD

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