Dumbbell Incline Bench Press 110 lbs
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the height is fine, any higher brings the anterior deltoids into the movement too much, save shoulders for shoulder day.
youtube the world of non-lifting critics who wouldn't know a callus from corn chip.
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one of the better vids showing an amount of weight
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i weigh 180 and i do 90's 10 times.
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@flex78er no you didnt your spotetr dids.
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Not bad I got up 110s for 10 reps and it was heavy as hell
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actually the bench in the first position on most manufactures is rated the best for chest strength and growth.....its proven. only a 30 degree angle is needed
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put the bench up a bit more...thats easy man incline position
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cool
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just curious which gym is that, i reconise the dumbbels :)
Corbettz1989 4 years ago
FiZ, Kiel, Germany ;)
Scurn72 4 years ago