Meel demo - Zurkhaneh Australia

This is a demo of Meel (Weight Club) exercises, with some variations, which is part of the House of Power training routine. This excercise strengthens the back and shoulders, trapezius, upper and lower arms.

Category:

Sports

Tags:

• of
• power;iran;
• fitness;martial
• arts;meel;mil;indian
• clubs;clubbel;weight
• zurkhune;zoorkhoone;zoor
• bell;bulgarian
• training
• bag;powerclubs;power
• clubs;clubbells;kettlebells;
• bag;powerclubs;extreme
• fitness;power
• bags;power
• shields;power;indian
• club;indianclub;persian
• club

[zurkhanehaustralia]

go to: w w w . z u r k h a n e h . c o m . a u

[minsang75]

That was amazing!

How heavy are they?

[zurkhanehaustralia]

thanks : ) 7kg

[wildpett]

Amazing - I just bought two 15 pounders and will try some of your exercises.

[PhillyPugilist]

WHere can i buy those clubs from?

[l2a3sterling]

I was going to start training but I can't find a drummer.

[HomunculusProject]

Reminds me of kettlebell training.

[zenkahuna]

Nicely done. I love using all manner of clubs and maces. A real pleasure to see your clip with the live drumming too. Thanks for posting.

[koganinja100]

I study kungfu and karate, I would like to say it is great to see martial arts from around the world and to see them being practised. I only found out about Zurkhaneh whilst surfing the web researching the Parthians.

I wish you every success and keep up the good work.

Lewis

Sydney Australia

[tommccawley]

Hi. Question about Bulgarian sandbags. We had a conversation on e-mail about how sandbags complement the Meel (club swinging) training and Zurkhane traditions. Perhaps you could expand on that. 1) What's special about the Bulgarian design ? 2) what about other sandbag designs ? 3) How do they compliment what you're doing ? Thanks, please feel free to repost if this isn't the right place. Tom

[tommccawley]

Really cool stuff. Will be borrowing some of these exercises !

[comedianhost]

Very cool! Thanks!