http://SupremeMasterTV.com • VEG894; Aired on 24 Feb 2009(in Swahili)
This program features vegan cooking from Nairobi, Kenya of The Supreme Master Ching Hai Association. They will show you how to make Kenyan Ugali and Skuma (Cornmeal Cake and Tomato Sautéed Kale).
INGREDIENTS:
Ugali (Cornmeal Cake)
Cornmeal flour
2--3 glasses water
Skuma (Tomato Sautéed Kale)
6 small bunches kale
Spinach
2--3 tomatoes
2--3 teaspoons turmeric powder
Salt
Oil
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