Dynamic Baseball Workout - Endwell, NY Gym

HOW TO TRAIN BASEBALL PLAYERS: http://www.synergy-athletics.com article up Monday.

Baseball training and workout, focus on upper body explosiveness then secondary exercises including pull ups, sledge hammer swings, sledge deceleration swings, dummbell row, and face pull to scarecrow exercise complex.

- Joe Hashey, CSCS -




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Sports

Tags:

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[ninjaturtleallday]

at 2:28 it strengthens your shoulders more if you comeback in reverse

[jhashey]

@ninjaturtleallday Yes, that's a different exercise: Dive bomber push ups vs Hindu Push ups. You are right, both have their advantages.

[jinx13big]

What does the exercise where the athlete stops short of hitting the tire do, decelerators?

What is the song on this video called

[jhashey]

@jinx13big Decel swings - very hard! Its called "Fade" I'll double check the band for you!

[AMERICA91810]

is this the type of training you recommend for baseball players or do you recommend going heavier weights? i know most people don't want baseball players doing heavy weights especially bench press. I'm just curious to see what your take on this subject is.

[jhashey]

@AMERICA91810 Good question. Sorry, YouTube made this video public (desipite my setting it to private) before the article was complete. I'll have an article explaining how I break up the workouts on synergy-athletics(dot) com by Monday. Thanks for the patience!

[TheMetaltraining]

kame haaa?

[diggity0607]

Nice video

[Ghandiknowsbest]

3:02 someone pissed themselves =/

[The31YearOldVirgin]

Sweaty he is.