How To INSTANTLY Increase Your Vertical Leap!
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Uploaded by Vertfreak101dotcom on Feb 4, 2011
http://www.theverticalpro.com Take a journey through the incredible story of Adam Linkenauger. As he busts his ass to Improve his vertical and jump higher! Adam's vertical soared to one of the highest in the world, and he shows you how you to, can Jump Higher!
- 161 likes, 4 dislikes
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All Comments (71)
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So last two steps are supposed to be short and quick?
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could you please do one in more detail ? maybe with some examples how you did this video it would really help alot .. n thanks i took these tips and now my one foot dunks are better
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Hey man...I just wanted to drop by and give my own little testimony... I saw your video randomly on youtube and checked out the small tips you gave the kids on the video. Ive been able to barley grab rim for a while now but never been able to dunk. After watching this video and apply the short tips you and I actually dunked today off an alley. I saw this video at 3:00 and played basketball at 5... First try I was jumping higher. I wanted to thank you! Thanks man
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Works.. Was barely grabbing rim now rim grazer dunking. Noticed I was stutter stepping bad and got rid of that.
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get a trampoline
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thanks man.....im gonna try this
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This is great!!! Thanks Adam, I was only grabbing the first loop in the net and now im a few inches up the backboard!!! Your video definently gave me the 4-5 inches i was missing!!! Thanks again Adam!!!
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Adam ur a legend this vid definately gave me those 3-4 inches i was missing out on. On my way to dunking!!
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@Vertfreak101dotcom i can already dunk i hav a 41 inch verticle but im trying this so it can be higher
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You get it from your acceleration that builds up as you approach the rim. Your takeoff leg will be like a trampoline because your building up speed and then bouncing off your leg. I thought this wouldn't help either but this is EXCELLENT. This really works, make sure you watch the power point at the end.
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Im a two foot dunker and it would help if u did a two foot video also...great video though
TheSuperKRD 5 months ago
@TheSuperKRD I have! Check my other vids!
Vertfreak101dotcom 4 months ago