Great Meditation for Stress Relief

(http://anmolmehta.com/blog/2010/02/23/easy-meditation-technique-for-total-stres­s-relief/ - Free article with full details to guide you on how to do Shabd Kriya for stress management and helping with insomnia).

It is well known that yogic breathing as well as meditation are excellent sciences to promote stress relief and relaxation. So what happens when you combine them? You get a wonderful technique which can dramatically help you reduce stress and achieve deep relaxation. This technique is Kundalini Yoga's Shabd Kriya and this is a guided meditation video of it.

In this meditation you will utilize a particular breathing pattern as well as a mantra to help your mind relax and help you dissolve stress.

If you are suffering from insomnia, this meditation is highly recommended. Done before bed it can go a long way in helping you achieve a good nights rest.

For more free meditations and yoga poses, please feel free to visit my channel and my website.

Category:

Howto & Style

Tags:

• meditation stress relief
• meditation stress management
• guided meditation stress
• meditation for insomnia

[1pritzel]

Hi Anmol.

Took your advice and started this meditation: Shabt Kriya. (following everything you said in video) I'm only doing it now 4/5 nights in a row. I'm still not getting proper sleep....but, a bit better than it was, I'm calmer for a start . Am i doing it wrong...or am i too anxious for it's 'results': I'm meditating now only 4 weeks just to let you know. Any tips would be grateful Sir?

[Bellamyj04]

@Bellamyj04 This helped me sleep last night. Thanks again my friend

[Bellamyj04]

Thank you Anmol. Namaste

[yellowratbassterd]

you dont have to sit in a lotus position in order to meditate you know that right?