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Uploaded by WorkYourCore on Apr 25, 2008
Fitness Guru Charles Tyson demos a simple exercise to strengthen the core and increase agility, coordination and balance. Work you core!
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I just love this guy's vids!
tamaratyson 3 years ago
I have worked with Charles for 9 months, twice a week. Lost 20 lbs of fat, gained 8 lbs of muscle. Don't get out of breathe so easily!!!
bradyoil 3 years ago
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I just love this guy's vids!
tamaratyson 3 years ago
I have worked with Charles for 9 months, twice a week. Lost 20 lbs of fat, gained 8 lbs of muscle. Don't get out of breathe so easily!!!
bradyoil 3 years ago