I just found your vlogs yesterday, got cuaght up today. U look amazing! I love the way u seek God for guideance. Im on my first phase 2 and have lost 16lbs in two weeks. I have to rely on God daily. Looking forward to more of your vlogs.
If u still want to get off 15#, are u going to RESET your "Set Point" for your final goal weight, without going back on another round of HCG and getting to that weight? That is all I am wondering. Atkins is good, but I don't know how exact u will be about your final set point. You have done GREAT!!!!
I use "stages" instead of phases. I'm finding I really need to mark the stage I'm in so that I can monitor my body more easily. But since there are those on YT who dislike Kevin Trudeau, who created the term "phases" I am trying to stay away from that.
Stage 1 (P!) - LOAD
Stage 2 (P2) - VLCD
Stage 3 (P3) - Stabilize
Stage 4 (P4) - Maintain
From KT's book P1 means "cleanse" phase and P4 means "lifetime maintenance" phase.
The phases are from Kevin Trudeau's book. You don't need it. I have not read it, but through my YouTube obsession I have learned all about them. Pounds and Inches is really all you need, and that is what he based everything on.
Good for you! For not taking the easy way out!! I think too many do "correction days" to fix a cheat! I too will be using Atkins for P3 and lifetime :) :)
I just found your vlogs yesterday, got cuaght up today. U look amazing! I love the way u seek God for guideance. Im on my first phase 2 and have lost 16lbs in two weeks. I have to rely on God daily. Looking forward to more of your vlogs.
God Bless
hsnnut 1 year ago
If u still want to get off 15#, are u going to RESET your "Set Point" for your final goal weight, without going back on another round of HCG and getting to that weight? That is all I am wondering. Atkins is good, but I don't know how exact u will be about your final set point. You have done GREAT!!!!
Jibbie49 1 year ago
I use "stages" instead of phases. I'm finding I really need to mark the stage I'm in so that I can monitor my body more easily. But since there are those on YT who dislike Kevin Trudeau, who created the term "phases" I am trying to stay away from that.
Stage 1 (P!) - LOAD
Stage 2 (P2) - VLCD
Stage 3 (P3) - Stabilize
Stage 4 (P4) - Maintain
From KT's book P1 means "cleanse" phase and P4 means "lifetime maintenance" phase.
shannonblogs 1 year ago
The phases are from Kevin Trudeau's book. You don't need it. I have not read it, but through my YouTube obsession I have learned all about them. Pounds and Inches is really all you need, and that is what he based everything on.
WillsonHCG 1 year ago
I didn't realize there were phases?!?! Am I suppose to know these?? Good video!!! I am the same way!! ADDICTED TO SUGAR!
Karola6499 1 year ago
Good for you! For not taking the easy way out!! I think too many do "correction days" to fix a cheat! I too will be using Atkins for P3 and lifetime :) :)
YAY for you!!!!
ChristieWagner1 1 year ago