Speed & Agility Drill - Clockface 4 in 1

Looking to improve and develop multi directional speed or agility, acceleration and deceleration.
this drill allows you to work with large groups at once.

Set out 12 cones in a circle (clockface)
Place different coloured cones at 12, 3, 6 & 9 o clock.
Divide the group into teams and get teams to stand behind the different coloured cones at 12, 3, 6 & 9 o clock.
That cone then becomes that teams 6 o clcok (the way you would look at a clcokface)
That means they are 4 clockfaces in operation at once.
The Coach calls out a number.
12 for example.
The person at the front of the team at that cone would run to 12 oc clock and back. This would mean 4 people would run across the circle and back.
3 for example
The players would run to the colourted cone to their right.

Athletes involved are current or past Tynedale Colts

Category:

Sports

Tags:

• podium
• performance
• multi
• directional
• speed
• agility
• fitness
• training
• workout
• exercise
• drill
• rugby
• athletic
• SAQ
• SPARQ
• sports
• acceleration
• deceleration
• Physical Exercise

[TheSCCoach]

Will definitely be using this drill for my groups so I can involve large numbers in the drill.

Thanks for upload.