Abdominal Crunch-with Machine
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@Minion303 THANK YOU -_-
mfuji02 1 year ago
@mfuji02 as allways for bigger muscles use higher weights and less reps. So like weight 60 or 70 pounds and reps of about 15-20 for big abs
Minion303 1 year ago
how many sets at what weight for strong powerful abs? 0_o
mfuji02 1 year ago