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Foam Roll Series - How to Foam Roll - Best Foam Rolling Exercises

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Uploaded by on Jun 24, 2011

http://www.strengthspeedagility.com/benefits-of-foam-rolling-self-myofascial-...

Soft tissue work can not only be used to help injured athletes in their recovery but should also be a daily routine for anyone that wants to improve how they move and how feel.

At the elite level of sport there is always or should always be a good manual therapist available to athletes. However, massage everyday massage becomes extremely expensive if it is kept up for any length of time and may not be feasible for everyday gym-goers, youth athletes or aspiring sports people that are not earning the big bucks yet. The solution to this problem is self massage and one of the best ways to do this is through foam rolling. So you could say that foam rollers are the poor mans massage therapist.

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Uploader Comments (strengthspeedagility)

  • Did you intentionally match your Jockeys with your tshirt? Lol.

  • @dpodsful Na I had no idea!

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All Comments (14)

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  • Who does this version of Mad World?

  • Great video, very informative..just wish this dude would have done it with shorts on...his best selling point is his flawless body/torso and good-looks...imagine what he would look like with shorts on. PLEASE consider making another video with less clothes on...you have a huge fan club out here waiting to see your incrediblly beautiful body and especially your hot muscualr legs. Thanks man!

  • @cruzieal1 I have that roller for over a year and it's awesome. The Grid Roller

  • Awesome video, thank you for sharing this!:) All the best to you and everyone watching:D

  • @cruzieal1

    Amazon sells them for $38.00 . I think they ship worldwide.. good luck:)

  • That roller is about £35! I NEED one!

    

  • good video my dude

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