Boxing Training : How to Punch a Heavy Bag

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Uploaded by on May 16, 2009

When punching a heavy bag, be sure to wrap the hands and wrists to prevent injury, tighten up the wrist with each punch and maintain control of the bag by starting off slowly. Punch a heavy punching bag like a pro, being careful not to create any injuries, with tips from an amateur boxer in this free video on boxing skills.

Expert: Jonathon Uzcategui
Contact: www.championmma.com
Bio: Jonathon Uzcategui has a diverse background in martial arts and boxing.
Filmmaker: Reel Media LLC

Category:

Sports

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Standard YouTube License

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Top Comments

  • Vin Diesel

  • so... vin diesel is training me

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All Comments (334)

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  • im doing a paper on what mexicans look like,is this guy mexican?

  • @JimmyTheWiseGuy I'm sorry but that's the stupidest thing I've ever heard. It's like telling a toddler who's learning how to ride a bike to not have on training wheels and safety gear.

  • Vin diesal?!

  • Great now i can deal with my wife

  • @mackinass you are right on point. It's better if the bag moves around. After all the opponent moves around too! And you are also right not to wrap your hands. This guy was probably referring to those who are punching the bag for the first time ever.

  • that "did i do this right" look at the end of the video

  • @retardedstick I'll take that risk

  • @JimmyTheWiseGuy Don't wrap your hands when you go hit the punching bag and you won't even be able to use your hands later on.

  • You shouldn't wrap your hands, it will make your punches weaker and you wont be used to punching hard things... like skulls

  • your knaackles

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