How To: Swiss Ball Dumbbell Chest Press
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How To: Incline Swiss-Ball Dumbbell Chest Pressby ScottHermanFitness7,340 views- 1:40
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we spend 40 years developing benches to increase stability to lift heavy ass weights,and this shit pops up and ruins 40 freaking years of hard work trying to keep people safe.ultimate safety;POWER RACK AND TWO SETS OF PINS! enough said.
MrCranberry777 3 days ago
@Njderig
I aint got no room for a bench press so this is good for me.
When done I throw / squueze it on top of a wardrobe or in a corner etc
A4ANT 1 month ago
I'm scared of doin these...wat if the ball pops
h2dude69 2 months ago
@NZxDeStRoYeRxNZ 25 lbs
jimmymc1234 8 months ago
how long it take to get that body
gamer513gb 9 months ago
you are in ridiculously good shape. #onmyway
lordinfamous279 11 months ago
@NZxDeStRoYeRxNZ lbs in america
jodhan23 11 months ago
im a newbie. so many reps/sets should i do on this specific exercise?
xxreguloxx 1 year ago
Was that 25kg or 25lb?
NZxDeStRoYeRxNZ 1 year ago
@Njderig not if you are tryin to cutting your body.. but yeah dont do that for mass gaining exercice , with a high pressure on your chest you need to get a bench
Inshnale 1 year ago