Increase your soccer speed- Exercise #1 Pillar March

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Uploaded by on Jun 25, 2008

FFI Soccer Magazine and Athletes Performance bring you our "Increase Your Linear Speed" training regime. AP's Scott Piri leads this installment of our Strength and Conditioning section with our first of six exercises "The Pillar March". Go to www.ffisoccer.com for more soccer training tips and more.

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  • lol i think it will help even tho i never tryed it

  • how long untile the hard work pays off lol?

  • Why are you guys criticizing a guy working out. So you guys even play soccer?

  • fuck this guy , he say to me to join the US Army, jhe lurn me some military move tssssss

  • thnx for the tip

  • FFI=Final Fantasy 1

  • NERD

  • lmao he looks like an idiot in the first minute, running like that

  • o0o0 first comment yeah

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