10 Ways to Eat Clean Up Your Diet

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Uploaded by on Feb 10, 2011

Rick Osborn, Executive Wellness Coach & Mentor gives 10 quick tips for cleaning up your diet so that you can eat healthier, lose weight and practice wellness for life.

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  • I use to eat like crap. i use to eat doritos and drink sodas. Not anymore. i'm wanting to eat healthier. I avoid processed foods and fast foods, and trans fat aka hydrogenated oils and eat low-fat or non-fat dairy. I'm eating more salmon and tuna. and i'm eating spinach, almonds, eggs, berries, oatmeal, etc.

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