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Fit Zone Leg Burner

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Published on Jun 24, 2012

Perform the following exercises for the specified number of sets and reps.

Set 1 20 sec each.; Set 2 30 sec each; Set 3 40 sec each; Set 4 50 sec each.

Mountain Climbers
dB Pile Drivers
Blast Offs (use a 12" - 18" Step/Box
Box Jumps
Wall Sit

*Always warm up for 5-10 minutes before you start exercising. And remember to consult with your physician before you start any exercise program.*

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    Sports

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    Standard YouTube License

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