PACE Express - The 12-Minute Fitness Revolution Full Informercial

http://www.PaceExpress.com - P.A.C.E., which stands for Progressively Accelerating Cardiopulmonary Exertion, has received world-wide recognition as a more effective, more exhilarating path to a strong heart, robust lungs and a naturally lean and effortlessly energetic body.

Dr. Al Sears created P.A.C.E. in the 1990s as a way to help rehabilitate the injured hearts of his patients. He knew the path to a strong, powerful heart was not in long-distance running or "cardio" exercise. So he began asking his patients to do short bursts of activity, followed by rest that progressively got more intense as time went on. And P.A.C.E. was officially born.ram.

Category:

Sports

Tags:

• PACE
• P.A.C.E.
• fitness
• workout
• exercise
• video
• interval
• training
• Physical Exercise
• Physical Fitness
• Weight
• Loss
• Health

[Theheartofyoga]

this is the BEST workout i have ever done...and i am a yoga teacher. i love my yoga practice and PACE is the BEST! i was a willing participant in the commercial and i loved every minute of it! the value of having this in your life will carry you into and through a healthier life overall. AND, dr. sears, rob, and the entire production team that put this together = all integrity, all heart, all congruent, AMAZING. been in this industry since 16, you will not find better! om shanti, lisa ;0)

[kwoods52]

You have to modify the workout! It is not limited to the workouts shown. I have bad knees.

[luvnmees]

what about people who have problems with their knees, shoulders, or other body parts which may retract from the full effectiveness of the program? Is it worth the buy for these people?