How to fix your pelvic floor and resolve back pain

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Uploaded by on May 23, 2011

The Pelvicore ball is a great tool for enhancing functional movements to create change in the pelvicore. The pelvicore can be thought of as the pelvic floor, the diaphragm, the abdominals and the hip muscles. You may benefit from this if you have any form of incontinence or pelvicore pain.

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  • interesting

    

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