Fat Burning Dumbbell Circuit Training Workout A

http://www.CareyforFitness.com
http://www.BeyondFitnessSolutions.com

Morris County NJ Certified Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.

1. Sumo Squat
2. Arnold Shoulder Press
3. Romanian Deadlift
4. Bent-over Rows
5. Squat & Push
6. Shrugs

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Category:

Howto & Style

Tags:

• Denville personal trainer
• Morris County personal trainer
• In Home Personal Trainer
• Fitness Coach
• NJ Personal trainer:
• fat loss
• weight loss
• fat burning
• dumbbell
• strength
• cardio
• circuit training
• boot camp

[LTzmogas]

good wourkout! but i ripped my pants at squat and push, is it very bad that il skip that exerise?

[CareyforFitness]

@LTzmogas Hey, thanks for trying out the workout routine. Now you have a reason to get a new pair of nice pants. Definitely keep trying. Check out my other workout videos. Best luck!

[MisterVargas1988]

@CareyforFitness Thanks for all these videos, they've really been fun to try out ... I wanted to ask you a little question ... using 15 lbs dumbbells, i'm able to perform easily all exercises EXCEPT those targeting the shoulders (arnold shoulder press, squat & push, lateral raises, etc), specially on my left shoulder ... what do you recommend me to do in order to strengthen my shoulders so I can keep improving with these circuits?

[CareyforFitness]

@MisterVargas1988 Glad you like my workout videos. I suggest you see an orthopedic doctor or physical therapist for detailed diagnosis. Consider to do shoulder rehab exercises to gradually strengthen the tissues and muscles and improve range of motion.

[colaniasaurusrex]

thanks beastly workout!!

[CareyforFitness]

@colaniasaurusrex Thanks. I know the workout is great. Keep it up. Check out my other workout videos.

[mikistojkov]

hello, i did this exercise same as You do, but repeated it 3 times, is that ok for a first time workout after 2.5 years? I feel like it worked, got me all sweaty and kinda tired.

THANK YOU for posting this nice workout!!

[ontap55]

@CareyforFitness

please post more variety of home workout vids with dumbells...they are great.

[ch7ad7]

but

i have injury on my i cannot bend my left knee...

[LTzmogas]

@CareyforFitness thanks il try my best

[CareyforFitness]

@mikistojkov That's great!! Check out my many other workout videos that you can try.

[CareyforFitness]

@MrConredsX Glad that I can help. Keep it up. Check out my other workout videos.

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[fazlayful]

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