Elevation Nation-Adam Cornish-Dunk Session 7

5'11" Adam Cornish dunk training around the city, ...Also i have started using handball wax, i get alot of people complaining about it, but if they were to use it they would find out quickly its not going to make them jump any higher, its all about the grip which i lack in...Thanks everyone for the comments and support, i hope to keep exploring many new dunks...only time will tell. Thanks again be sure to check out the other member of Elevation Nation Matt Gravely, who is making a great return after his knee injuries... http://uk.youtube.com/watch?v=4zs1nv_3d5k&mode=user&search=

Category:

Sports

Tags:

• Slam
• Dunk
• amazing
• hops
• white
• guy
• behind
• back
• between
• legs
• kadour
• ziani
• streetball
• crazy
• sick
• windmill
• dunkalicious
• yann

[thedealer1985]

yo, whats ur vert now man? and i know u said u do plyometrics, but what ones and how often during the week do you do them? i'm not tryin to jack ur training if u want to keep it a secret, i just know i could get up like you if i was doing the same exercises. hit me back. much respect man 4real.

[cornish360]

Yeah i used to do plyos, with my schedule i havent had the chance, but when i did i would train once a week with plyos just 2 leg reactive jumps and bounding type exercises, if you do plyos you will gain i just do alot of dunking as my training now for new complex dunks...thanks

[XplizitHandles]

Good stuff my dude. Whats ur info? Age? Height? Vertical? I think wax is cheap but you do have some sick dunks. Not hating but are you using a small ball on the indoor court?

[cornish360]

im 23, 5'11"...everyone has there own opinions about wax, it doesnt bother me because regardless you still have to get up there...no i dont use small basketballs..thanks for the comment

[Tmac350]

Hmm theres some sweet dunks there, but try and use a pumped up ball next time none of this cheap flat ball shit so it gives u more grip. I would like to see what u can do without a flat ball or ball wax if u use it, in a legit stadium.

[cornish360]

Actually its just wax...i have the inches just not the grip, its all legit, you still have to get up there it doesnt give you inches...this is all about the sport of dunking

[kgcage14]

your dunks and leaping ability are clearly impressive but i think handball wax ruins the skill and art of dunking

[robotsky8]

I fucking train my vert like RPG.

I want to get to level 100 like I like to get to 100 inch vertical!

The greatest vertical leap has not been recorded yet.

The greatest vertical leap were not even in olympic high jumpers.

They're more on technique.

Below average power lifters can get to 50 inch stand still vertical without even training for it.

In physics, Ronnie Coleman has 72% body weight and has Capacity of 100 inch vertical at 160 pounds.

Hes as heavy as Shaq and as tall as Aaron brooks....

[bolivia5390]

yo adam ur extremely SICK!!! have u always been able to do this, or is this a result of lots of hard work?

[dunktalentdue]

Awesome man...amazing!

[MadPropzBaller]

Infamous Mobb & Chinky

[Tommmaaah]

by?

[Tommmaaah]

what's the song called?

[Tommmaaah]

if not better, you saw the rock the cradle windmill thingie? he can make the 360 rider and the behind the back and dunks it with just as much power and style..

[MadPropzBaller]

Congratulations, you are just as good as Yann de BLAINE when it comes to 1 foot dunks...keep it up!!!

[StillOnThatPlayerShi]

Where can I find the wax at?