Morning coffee with Virginia Part 2 Write it down people!

I talk about four things in this two part video

1. Are you a Jillian Michales or are you a Bob Harper kinda person?
2. You can get your exercise by walking and I talk about how to do just that, without beating yourslf up about hitting the gym!

In part two of these videos

3.How not to become a statistic and one thing I do everyday is chat my food!
4.Book Reviews! I talk about a book that Melissa (melijean36) sent me and how she would like you to read it as well. Watch and I will tell you how you can get it next! I also review three low carb books I recently purchased from Amazon.com

Thank you all for watching and please comment and subscribe!

Blessings to each and everyone of my subscribers!

V. http://directorzone.cyberlink.com/video/47601

Category:

People & Blogs

Tags:

• RNY
• Gastric
• By
• Pass
• Lap
• Band
• WLS
• Weight
• Loss
• Surgery
• Sleeve
• Duodenal
• Switch
• Julian
• Michaels
• Bob
• Harper

[dawnmarie416]

Great reminder about writing down everything we eat! Great book ideas too!

[virginiann1975]

@dawnmarie416 I know it's the only thing that keeps me in check. Thank you for the comment.

[virginiann1975]

The book "How to Eat Like a Hot Chick" has found it's next home!

[mrsheatherkl]

I have Dena C's cookbook that you have, bought it when I was doing Atkins ;)

[melijean36]

Thanks for the shout out! I found the more I read the book the profanity was kind of excessive. But the concept and sarcasm made me laugh. I stress out sometimes with my eating issues so it was nice to have a look thru the eyes of someone else with some humor!

[grammamarcy]

I would love to have the book to read but cannot afford the money to send