Arm & Chest Exercises : How to Get Stronger Arms

Getting stronger arms is often achieved through strength training or body weight exercises, such as pull-ups or biceps curls. Get stronger arms through exercise with tips from a fitness trainer in this free video on exercising.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

• arm exercises
• chest exercises
• exercising
• fitness
• weight lifting
• strength training
• body building
• arm muscles
• chest muscles
• pectoral muscles

[Guns4Combat]

I HATE LOSING IN ARM WRESTLING!!

thumbs up if you agree with me >:(

[altenburg423]

Step 1, Move away from the computer.

[rightfight100]

I like how I used to be top comment.. and now my spot has been taken ;c

[Arshadimba]

What i learned from vegeta IS TO

1.Drink a lot of juice

2. and do plenty of push-ups

[MadRemix4726]

and how much does that training machine cost?

[TheCatKidGang]

@Tunknatar That means your screwed and u should buy weights

[Tunknatar]

ok now what if you cant do a pull-up?

[GodsetDrammen]

@nazo294 Thanks

[nazo294]

@GodsetDrammen It takes about 6 weeks to see a difference train every week day rest on the week ends eat alot of vegies yea i know its all about the protein its really not the vitamins will make your body speed up the change . :) good luck man

[GodsetDrammen]

How much stronger can you get in 1 month? and should i train every day or..? i just started training arms and need some tips.. 14 years old

please answer anyone

[MrREDNECKFTW]

Doing excercises like these slow will build overall strength,while doing them fast with still good form will improve explosive strength and endurance=more applicable

[eXjeetzZ]

I'm 15 and my weight is 80kg and i can do 7 push ups in a row... Is the weight good? I have alittle man boobs thats why i'm doing this... I did 20 push ups 25 sit ups on my first day is it good?