Overhead Lifting with The Military Press and Pull Ups
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This answers my question of the day: "Should I do shoulders and back in the same workout?" And the answer is HELL YES. Thanks for the video.
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Form is strong
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This is how I train. People doing curls in the squat rack step aside when I show up
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PARTY UP also
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------let the bodies hit the floor-------------- in the back ground yeah KICK ASS WORKOUT MUSIC
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Dude, go to any park or playground and hit the swings for pullups. Or a tree.
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@nfarnham2008 Hmmm. I never heard of such - millitary presses are better than pull ups - before. They work different muscles, and I think they would make great workout partners, one following the other in, say, circuit-fashion. As far as a pull up bar is concerned, you might have to get creative, perhaps using a sturdy tree limb or using bars at a nearby park. Good luck, you'll figure it out.
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ty i know it's puddle of mud- famous. i looked it up while ago
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It was puddle of Mudd, not sure the name of the song though
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great vid but the camera moved around so much in the beginning that I got "car sick"
sean21123 1 year ago 3