Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Straight Arms
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All Comments (19)
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This exercise isnt even for ur arms, its for your shoulders (deltoids) :L
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@nicoleayanna you can't bulk up; you don't have testosterone. I'd recommend 5lbs; personal trainer here.
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@nikzy3 well...what that depends...what do you think of her arms?
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@almasria14 i do lol
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How many pounds are your weights because i am a 5'1" woman that will be doing these. Would you recommend 5 or 7 lbs ? Because i dont want to bulk up. Thanks
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exhalllleee out, inhalllleee in
freestylefaye 1 year ago 6
hey all of u it does wrkkkkk!
nikzy3 2 years ago 6