Mark Rippetoe: Deadlift Alignment Pt. 2
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Nice and upright? I dont get any stress on my back if im "nice and upright". :( He also says in the first part 1 of these vids that people have a tendency to drop their ass..well how in the world am i supposed to be nice and upright if im not dropping my ass...confused.
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My back hurts but 345x2 at 160 is pretty good weight
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Mark is soo right, its a fucking back exersise. I hate it when people tell me put more legs into it! i bend down till shns hit the bar and then chest up..perfec form each time. @ 180 pulling 330x5 i think im doing somthing right.
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:28 - :30 "I can't help him he's gay he's built wrong" (scratches head)
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@armenianderick Reach is usually your height LOL. Measure arm length, as short arms = broad shoulders.
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all he says is right but does that mean that if you have a shitty deadlifter structure you can't deadlift? based on my experience no you can't at least not the regular deadlift I personally do the sumo and I can lift much more weight with less risk of injury
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@sugmegpls As it seems from the video, you only want to do deadlifts if you can get the correct posture; if you can line up all the parts right while watching yourself in the gym mirror and it looks relatively like Rip says it does, I'd imagine it's probably okay.
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What is avg reach?
The reason i ask is because im about 5'8-9 and have about 66-68in reach. How is my build for deadlifting?
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He's just a shitty deadlifter.
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A man once told Rippetoe that he could deadlift, but rippetoe said no.
0:59500 Dead for 16 reps deadliftby havochavoc2371,018 views
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fuck i am that goofy guy!!
onceuponthecross 2 years ago 20
Well, I am tall, Long back, and long legs, I can get the bar passed my knee's I am screwed
temponebl 1 year ago 5