Remember to cool off your shoulder muscles after exercising with some stretches. Learn about shoulder and deltoid exercises in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
This is a responce to all the expertvillage videos, I used to go to kickboxing in Toledo, Ohio but, I've recently move to Texas. These are some of the same exercises we did in those classes so I appreciate you sharing with those of us who need it and don't know where to start. Thanks, Mz Butterflie
mzbutterflie1 1 year ago
Thanks for sharing!
xdodo30 2 years ago