Shoulder Triplex Blast

Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate a triplex for the shoulders using light resistance but producing big overload.

Category:

Sports

Tags:

• Shoulder
• triplex
• how
• to
• build
• muscle
• bodybuilder
• workout

[guitarshredking]

Hey coach, would wide grip yates row's be a good alternative to building rear and lateral heads of the delts compared to facepulls? Caus I don't have a cable machine. I think my front head (anterior?) is overdeveloped compared to lateral and rear heads due to too much military pressing.

[scottabelcoaching]

@guitarshredking Sounds like an option depending on where you put it in the program

[islandgirlshaishai]

I think Coach Weiss should do most of his excercises with his shirt off so we can better see his muscles working....um, yeah, that's it....to see his muscles at work :P

[scottabelcoaching]

@islandgirlshaishai Once he starts dieting for his next show, we'll make sure to do so! LOL

[danyknight85]

Coach,

The overhead fly I know is extremly demaning aswell as very effective.... I've yet to use it as "part of a program"

Which part of the delt is really hitting?

Thanks

[scottabelcoaching]

@danyknight85 Ties in nicely the anterior chain, from the serratus, to the anterior delts, and some mid upper back shoulder muscles. (at least to my experience)

[hurrykaneecko]

just got back from the gym, an i did this and boy oh boy it is an awsome workout along side 3 sets of shoulder press with dumbells before man i loved it

[WhiteGirlsAsianPLZ]

Hey coach label was wondering about face pulls. If you keep the rope straight you will hit back am I right? BTW What happened to the sports jerseys? Which teams do you guys route for? Thanks for a new shoulder routine :)

[rob4716]

Always new and always effective, I'll def. be adding this one to my shoulder workout!

[Samuraiul1]

Awesome.

I didnt like delts 20s but these seems awesome. Im gonna try it next shoulder w