barbell curl 100 kgs 4 reps,

(strength and muscle gains in one year), uploading heavier weights and exercises in future, please browse my profile. this is an old lift uploaded, some good dumbell curls to my profile
45 kgs lift and a 40 kg lift for reps!!

Category:

Sports

Tags:

• world
• records
• weights
• barbell
• curl
• 140
• kgs

[mathewaussie]

there is a video with the weights

[MOZZWIGAN]

NO NO NO NO NO!!! They was not curls he was chucking it up, try standing fuking still and letting your arms do all the wotk, not a sniff

[mathewaussie]

you seen better show send me the video, do you have any videos that i can look at for inspiration......no didnt think so. thanks for your comment.

[mathewaussie]

thanks

[mathewaussie]

you naturally need some momentum, as long as you lift the bar to your chin and dont use too much momentum, if anyone wants to leave comments, please at the same time find anyone lifting 100 kgs better form and send me the video, when it comes to a barbell curl your arms cannot extend hyperextend fully straight at this weight, the weight will be a lot less, in the next week i am putting up a 45 kg dumbell curl good form you can get better isolation and form, thanks.

[kerrbear160387]

hahaha your trying to tell us that that was 100kilos. judgeing buy your form i reackon you would find it hard to dead 100kg

[muzimuzi]

100kg...lol ok...sure its 100kg

[boombapswag92]

your fuckin buggin dude, you hands are way out, hyper extending your shoulder joints, and jerking back and forth

[EndlersaurusRex]

That doesn't look like 100kg.

[killerfungus1]

i guess he doesn't know what form means

[schyzowolf]

jamais y a 100kg 100 livre plutot

[EnvelopedInDarkness]

nice cheat reps on a false weight.

[fatclio]

no way is this 100 kg

[onthebullet]

mr lollypopia

[xMasterTerrax]

this looks more like 155 POUNDS lol give or few. 100 kg, mmmm no. haha

[drocks22]

@mathewaussie youre a fag

[MrRysin]

People always say "that isn't curls because he is swinging it up" Well.. to be honest, it is still working a good bit of the biceps and forearms. It's not as good as doing strict form, but doing them like this gets you stronger faster. It also works your back, but you have to be careful with that. I don't mind people doing them like this as long as they don't go around and boast about the weight they curl. Keep it up man, keep on liftin.