I lost 100lbs. by jumping rope. The best portable workout

Burn up to 1000 calories or more!. See before and after pics at myspace.com/jumpropeclass and sign up for my classes.

Category:

Sports

Tags:

• Jumping rope
• jump
• exercise
• fitness
• weight loss
• aerobic
• workout
• lose weight

[aussielad83]

I am getting better at the jump rope but I can't do that technique at 27secs how do you do it? Also I'm 5 foot 7 69kg I wanna cut my weight to 63 but It's not working I've done everything from jogging boxing eatting less fat cutting down on beer and Ive still been 69kg for the last 2 years what's happening?

[jumpropeclass]

@aussielad83 Somehow you are eating more calories than you are burning. Keep an eye out for what your eating.

[MrSomedaygirl]

i want lose belly fat. i skipp rope almost every day. how many jumps i have to do that i lose 10 cm?

[jumpropeclass]

@MrSomedaygirl Just start jumping for 30 minutes to start. Burn calories and the fat will come off. Remember to eat a low fat, low sugar diet as well.

[hbak22]

Hi, there At 1:56 what is the name of that song love to add that to my routine?

[jumpropeclass]

@hbak22 Untouched by the Veronicas

[forsakenmagic]

Dude your the Jump Rope Ninja!!!

[peterkframe]

i u dont look at the rope and imagin that he didnt have it it looks soooo funny

[00TheBean1]

Does jumping rope burn calories after you stop, like the afterburn effect?

[jumpropeclass]

@jamardjk I'm dealing with a pulled groin right now. Hopefully in a couple of months

[jumpropeclass]

@mrtruthforever Your welcome!

[jumpropeclass]

@etip321 Thanks! I weight trained every other day as well as jump rope.

[etip321]

Did you mainly use the jump rope as your sole workout to shed all the pounds and tone up, or did you just combine it into other workouts? You are truly an inspiration, thank you so much for sharing this with everyone :)

[mrtruthforever]

Great . Thanks for posting.