How to get a FLAT STOMACH!! My top 10 tips

How to get a flat stomach. how to get rid of love handles. common questions I get about flat stomach.

I know what its like to struggle with a bloated belly. I've lost 40lbs and a heck of a lot of blubber off my belly. Follow my tips and lose the jiggle.
My website and book: http://www.30bananasaday.com

My fanpage: http://www.facebook.com/freeleev

My facebook profile: http://www.facebook.com/freeleevegan

My Blog: http://www.rawfitbitch.com

My store: http://www.cafepress.com/30bad

Category:

Howto & Style

Tags:

• how to get a flat stomach
• how to get a flat stomach fast
• how to get rid of love handles
• how to get rid of stomach fat
• freelee
• freelea
• raw food
• How-to

[SHiMMERx0o]

wait so you actually didn't do any ab exercises to get such a flat stomach?

[Freelea]

@SHiMMERx0o That's right, just eating a clean diet and jogging although I do recommend strength work, I have just got back into it the last month after an injury

[ovechkin100]

rice and potatoes are your friend :| say what? isnt rice the main cause of a big round stomach /?????????????????

[Freelea]

@ovechkin100 No WAY! That's excess fat in the blood and storage depot. Look up DrMcDougall[dot]com and carbs.

[2cvest]

do you have your daily nutrition plan available anywhere? im interested

[Freelea]

@2cvest Yes I have an affordable ebook with rave reviews, it also includes 2 week meal planner >30bananasaday[dot]com/Freelee­sEbook

[Freelea]

@MJsERnie Yes you aren't eating enough fruit

[twix5690]

SOO JEALOUSSS

[frozenwhitelight]

not sure if angry or horny right now...

[lemonade2117]

I thought you had to have a balanced diet of meat,carbs,veg,calcium and fat.Not just carbs and friut and veg!!

[benmoro]

Is there anything scientific in what you're saying? or is it just your proper opinion?

[doinen]

@Freelea I've allways had a beautiful sixpacky belly. but a year ago I quit smoking cronic and since then I have gotten a pot belly and now I am very sad. I struggle to put on my shoes without a shoespooner and my navel collects all kinds of weird stuff. I don't want to start smoking again cause here in norway it's too fucking expensive. do you know if it's the THC that is so fantastically stomach flattening or just the plant? because then I could buy cheap low quality marijuana and eat it.

[Hottie0926]

But Freelea salt contain Iodine which is supposed to be in our diet to prevent goiters. Does fruits or anything else we can eat have iodine?

[meggiemeg86]

Here's my question. Bananas are high in soluble fiber, which does tighten things up so to speak. So do you thinkk bananas are okay to eat if you want to "clean out?"

[vampedkitty]

@ovechkin100 That's mainly because of the way people fix rice and potatoes, With rice most people cover it in salt, butter, and cheese and some even add sugar, same thing goes for potatoes, plus sour cream and bacon. It's the additives that cause the round stomach

[MagicalMusicBeat]

i just want a flat belly without doing anything!!!!