LOWER BACK WORKOUT video!! BEST GYM EXERCISE video!! BUILD MUSCLE!! JAY ROBB!!

LOWER BACK WORK OUT!! Best Gym Video, Best workout video, Best gym training, best exercise video, Fitness guru, fitness expert, health expert, bodybuilding, workout tips, jay robb, lose weight, weight loss, how to get fit, WORKOUT video

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[hamid954]

How can I avoid loosing muscles in age 45?

[JayRobbEnterprises]

@hamid954 Follow a progressive resistance weight training program, intake approximately 20% of your calories as protein (a protein drink or two each day can come in handy), 20% of your calories as fat, and 60% of your calories as carbohydrate. In addition, sunbathe daily and responsibly to help boost and balance your hormones.

[babytatte]

I have no lower back pain,my MRI scan of LS Spine showed straightning of LS curve..would u recommend me this workout.

[JayRobbEnterprises]

@babytatte It is a great lower back stretch and strengthening exercise for anyone who is not injured. It should work well for you if integrated into a complete workout program that works all the major muscle groups. --Jay

[mr5890859355]

when you are defined and cut fitness model and you decide to stop working out and you realize that that was a mistake and that you want to look exaclly the same as you were before your workout program,is it posible to lose all your ganed muscles and shoulder broadness and look like you have never lift a weight in your life?and not just skunny,I mean to lose a muscle definition too?

[JayRobbEnterprises]

@mr5890859355 If you once were in top shape, you can easily get back into that same shape by repeating the same program that got you there the first time. Genetics determines most of your potential to get fit and look your best. Diet and exercise merely polish what nature has blessed you with genetically. --Jay

[JBattista91]

nice video editing

[MonsterBBL]

more of a stretch

[kingofcraig]

@hamid954 You only lose muscle if you do not workout!

[SKULLxSNAPS]

its like situps for your back

[shihadehsaleh08]

thank you so much i love this workout all the other workouts online dont feel like its doing anything but this sure did

[MrAaront703]

i must be doing this wring, its hurting my neck more than my lower back :S

[21chocolatedrop]

lmao forgot the edit that first part out huh. well this seems like it should work. I'm afraid it'll make my back really hurt in the beginning

[RescuePits1]

@JayRobbEnterprises

Mann, you hit the nail on the head on that statement!