Total body workout with kettlebells

This is hard set, first part I show the moves with one kettlebell (16 kg) and then with two. Try to do a 10 minute set with 2 kettlebells. Good luck and have fun!!

Category:

Sports

Tags:

• kettlebell
• girya
• kahvakuula

[JaaniVan]

Woah, is that Nightwish you're playing in the background?!?

[MrBiglung69]

good workout, i like this one, not enough leg and hip drive on your cleans though mate, but still very impressive functional compound circuit. :)

[anakaday]

V good. You can also do one arm bent over row for back after doing the push up

[dethmaul]

lol every time the camera went out of focus, it looked like it was wincing because it thought you were going to throw the kettlebell at it.

[panu0703]

Looks like a lot of fun!

Never thought of using pull ups after a thruster