Serge Nubret with training partner
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All Comments (11)
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No , this exercise works the chest
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great exercise for lats i used to do it with Mike mentzer long time ago
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It's for your back
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Is this a good exercise for back ?
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frontal delts
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yes, mainly lats
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Allways liked this exercise, sometimes i do it with a roped kneeling on the ground and really squeeze at the end, Whole back cramps up and gives a good pump.
Better than a dumbell pullover since you can use a greater range of motion. Atleast for hitting the lats
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yep. It works the lats. Never really was affective for my lats, but you should try it out after some heavy sets of bent-over barbell/dumbell rows.
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i think its for shoulders
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is this a back exercise?
davinski1 2 years ago 5
yes
DJOrangeJoe 2 years ago